Kelly Hogan v2000m/3:00r...4 row
5,000
Meters
21:42.0
Time
2:10.2
Pace
304
Calories
155
Heart Rate
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,833 |
| Overall Time | 33:42.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 110 |
March 22, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:42.0 | 5,000 | 2:10.2 | 159 | 840 | 26 | 155 | |
| 8:41.0 | 2,000 | 2:10.2 | 158 | 842 | 26 | 153 | |
| r: 3:00 | 437 | ||||||
| 6:34.5 | 1,500 | 2:11.5 | 154 | 821 | 26 | 156 | |
| r: 3:00 | 379 | ||||||
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 27 | 155 | |
| r: 3:00 | 439 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 26 | 159 | |
| r: 3:00 | 578 | ||||||
| r1,833 |
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Workout Graph
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