Kelly Hogan v750m/2:00r...5 row
3,750
Meters
16:51.3
Time
2:14.8
Pace
220
Calories
167
Heart Rate
| Rest Distance | 1,727 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,477 |
| Overall Time | 26:51.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 110 |
March 23, 2023 08:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:51.3 | 3,750 | 2:14.8 | 143 | 783 | 26 | 167 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 786 | 27 | 167 | |
| r: 2:00 | 333 | ||||||
| 3:22.6 | 750 | 2:15.0 | 142 | 781 | 25 | 169 | |
| r: 2:00 | 328 | ||||||
| 3:24.4 | 750 | 2:16.2 | 138 | 774 | 27 | 160 | |
| r: 2:00 | 312 | ||||||
| 3:23.2 | 750 | 2:15.4 | 141 | 779 | 27 | 177 | |
| r: 2:00 | 338 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 793 | 26 | 165 | |
| r: 2:00 | 416 | ||||||
| r1,727 |
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Workout Graph
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