Kelly Hogan v500m/2:00r...8 row
4,000
Meters
17:26.3
Time
2:10.7
Pace
240
Calories
151
Heart Rate
| Rest Distance | 2,564 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,564 |
| Overall Time | 33:26.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 110 |
March 25, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:26.3 | 4,000 | 2:10.7 | 156 | 825 | 27 | 151 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 26 | 106 | |
| r: 2:00 | 330 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 27 | 137 | |
| r: 2:00 | 328 | ||||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | 161 | |
| r: 2:00 | 298 | ||||||
| 2:11.4 | 500 | 2:11.4 | 154 | 821 | 28 | 159 | |
| r: 2:00 | 310 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 158 | |
| r: 2:00 | 261 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 28 | 165 | |
| r: 2:00 | 305 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 28 | 164 | |
| r: 2:00 | 322 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 27 | 158 | |
| r: 2:00 | 410 | ||||||
| r2,564 |
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Workout Graph
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