Kelly Hogan 5000m row
5,000
Meters
22:56.0
Time
2:17.6
Pace
289
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 111 |
March 27, 2023 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.0 | 5,000 | 2:17.6 | 134 | 756 | 289 | 27 | 137 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 741 | 57 | 25 | 130 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 758 | 58 | 27 | 139 |
| 4:38.1 | 3,000 | 2:19.0 | 130 | 737 | 57 | 29 | 140 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 29 | 134 |
| 4:30.6 | 5,000 | 2:15.3 | 141 | 784 | 59 | 28 | 142 |
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5000m