Kelly Hogan v500m/2:00r...5 row
3,500
Meters
15:14.3
Time
2:10.6
Pace
211
Calories
141
Heart Rate
| Rest Distance | 1,826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,326 |
| Overall Time | 25:14.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 110 |
March 28, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.3 | 3,500 | 2:10.6 | 157 | 830 | 26 | 141 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 28 | 129 | |
| r: 2:00 | 308 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 | 141 | |
| r: 2:00 | 403 | ||||||
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 27 | 142 | |
| r: 2:00 | 338 | ||||||
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 26 | 147 | |
| r: 2:00 | 371 | ||||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 26 | 148 | |
| r: 2:00 | 406 | ||||||
| r1,826 |
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Workout Graph
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