Kelly Hogan v4:00/2:00r...7 row
4,217
Meters
19:00.0
Time
2:15.1
Pace
245
Calories
126
Heart Rate
| Rest Distance | 2,304 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 110 |
March 29, 2023 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,217 | 2:15.1 | 142 | 773 | 25 | 126 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 25 | 127 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 24 | 121 | |
| r: 2:00 | 309 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 25 | 118 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 128 | |
| r: 2:00 | 379 | ||||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 28 | 123 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 25 | 117 | |
| r: 2:00 | 326 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 26 | 153 | |
| r: 2:00 | 428 | ||||||
| r2,304 |
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Workout Graph
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