Kelly Hogan 3000m row
3,000
Meters
14:13.0
Time
2:22.1
Pace
169
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 109 |
March 30, 2023 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.0 | 3,000 | 2:22.1 | 122 | 713 | 169 | 25 | 139 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 25 | 121 |
| 2:50.8 | 1,200 | 2:22.3 | 121 | 716 | 34 | 25 | 133 |
| 2:49.9 | 1,800 | 2:21.5 | 123 | 720 | 34 | 25 | 147 |
| 2:54.9 | 2,400 | 2:25.7 | 113 | 679 | 33 | 25 | 143 |
| 2:49.0 | 3,000 | 2:20.8 | 125 | 724 | 34 | 27 | 151 |
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Workout Graph
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3000m