Kelly Hogan v10c/1:00r...6 row
3,444
Meters
15:08.5
Time
2:11.8
Pace
210
Calories
123
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,381 |
| Overall Time | 21:08.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 110 |
March 31, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.5 | 3,444 | 2:11.8 | 153 | 832 | 23 | 123 | |
| 0:39.7 | 157 | 2:06.4 | 173 | 906 | 24 | 89 | |
| r: 1:00 | 181 | ||||||
| 1:27.9 | 330 | 2:13.1 | 148 | 819 | 23 | 105 | |
| r: 1:00 | 161 | ||||||
| 2:05.3 | 484 | 2:09.4 | 161 | 861 | 24 | 119 | |
| r: 1:00 | 156 | ||||||
| 2:54.4 | 659 | 2:12.3 | 151 | 825 | 24 | 145 | |
| r: 1:00 | 117 | ||||||
| 3:42.3 | 831 | 2:13.7 | 146 | 809 | 24 | 132 | |
| r: 1:00 | 127 | ||||||
| 4:19.0 | 983 | 2:11.7 | 153 | 833 | 24 | 150 | |
| r: 1:00 | 195 | ||||||
| r937 |
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Workout Graph
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