Kelly Hogan v2:30/0:30r...10 row
5,564
Meters
25:00.0
Time
2:14.7
Pace
324
Calories
143
Heart Rate
| Rest Distance | 780 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 30:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 110 |
April 01, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,564 | 2:14.7 | 143 | 777 | 25 | 143 | |
| 2:30.0 | 554 | 2:15.3 | 141 | 768 | 25 | 103 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 744 | 23 | 115 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 25 | 141 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 545 | 2:17.6 | 134 | 744 | 25 | 153 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 559 | 2:14.1 | 145 | 792 | 27 | 170 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | 159 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 27 | 154 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 792 | 27 | 146 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | 146 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 25 | 149 | |
| r: 0:30 | 96 | ||||||
| r780 |
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Workout Graph
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