Kelly Hogan v1000m/3:00r...3 row
3,000
Meters
12:56.6
Time
2:09.4
Pace
183
Calories
157
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 21:56.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 109 |
April 02, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.6 | 3,000 | 2:09.4 | 161 | 848 | 25 | 157 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 24 | 143 | |
| r: 3:00 | 434 | ||||||
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 25 | 169 | |
| r: 3:00 | 449 | ||||||
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 27 | 160 | |
| r: 3:00 | 542 | ||||||
| r1,425 |
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Workout Graph
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