Kelly Hogan v6:00/2:00r...6 row
3,423
Meters
15:00.0
Time
2:11.4
Pace
205
Calories
150
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 108 |
April 03, 2023 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,423 | 2:11.4 | 154 | 820 | 25 | 150 | |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 25 | 145 | |
| r: 2:00 | 320 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 25 | 149 | |
| r: 2:00 | 293 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 25 | 152 | |
| r: 2:00 | 319 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 160 | |
| r: 2:00 | 247 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 32 | 148 | |
| r: 2:00 | 330 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 151 | |
| r: 2:00 | 384 | ||||||
| r1,893 |
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Workout Graph
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