Kelly Hogan 3000m row
3,000
Meters
13:44.2
Time
2:17.3
Pace
173
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 26 |
| Stroke Count | 363 |
| Drag Factor | 109 |
April 04, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.2 | 3,000 | 2:17.3 | 135 | 755 | 173 | 26 | 142 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 24 | 127 |
| 2:46.0 | 1,200 | 2:18.3 | 132 | 737 | 34 | 26 | 132 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 740 | 34 | 27 | 144 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 764 | 35 | 27 | 152 |
| 2:43.3 | 3,000 | 2:16.0 | 139 | 771 | 35 | 28 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.