Kelly Hogan 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 110 |
April 05, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 796 | 296 | 28 | 153 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 59 | 24 | 121 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 125 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 29 | 169 |
| 4:28.8 | 4,000 | 2:14.4 | 144 | 790 | 59 | 28 | 178 |
| 4:23.3 | 5,000 | 2:11.6 | 153 | 820 | 60 | 34 | 174 |
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Workout Graph
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