Kelly Hogan v1000m/2:00r...6 row
6,000
Meters
26:52.3
Time
2:14.3
Pace
354
Calories
160
Heart Rate
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,784 |
| Overall Time | 38:52.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 108 |
April 08, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:52.3 | 6,000 | 2:14.3 | 144 | 790 | 26 | 160 | |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 765 | 24 | 132 | |
| r: 2:00 | 317 | ||||||
| 4:29.9 | 1,000 | 2:14.9 | 142 | 786 | 25 | 140 | |
| r: 2:00 | 288 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 25 | 173 | |
| r: 2:00 | 267 | ||||||
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 28 | 165 | |
| r: 2:00 | 280 | ||||||
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 30 | 165 | |
| r: 2:00 | 279 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 27 | 189 | |
| r: 2:00 | 353 | ||||||
| r1,784 |
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Workout Graph
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