Kelly Hogan v2:00/1:00r...7 row
3,906
Meters
17:00.0
Time
2:10.5
Pace
234
Calories
135
Heart Rate
| Rest Distance | 1,122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,028 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 557 |
| Drag Factor | 114 |
April 09, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,906 | 2:10.5 | 157 | 825 | 25 | 135 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 101 | |
| r: 1:00 | 162 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 24 | 130 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 127 | |
| r: 1:00 | 153 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 820 | 25 | 133 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 26 | 147 | |
| r: 1:00 | 161 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 820 | 25 | 152 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 26 | 158 | |
| r: 1:00 | 219 | ||||||
| r1,122 |
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Workout Graph
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