Kelly Hogan v1:00/1:00r...12 row
2,817
Meters
12:00.0
Time
2:07.7
Pace
169
Calories
141
Heart Rate
| Rest Distance | 1,878 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 115 |
April 10, 2023 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,817 | 2:07.7 | 168 | 845 | 26 | 141 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 25 | 82 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 86 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 24 | 99 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 119 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 26 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 26 | 161 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 26 | 164 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 176 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 28 | 166 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 170 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 170 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 171 | |
| r: 1:00 | 194 | ||||||
| r1,878 |
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Workout Graph
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