Kelly Hogan v4:00/2:00r...6 row
5,241
Meters
24:00.0
Time
2:17.3
Pace
302
Calories
149
Heart Rate
| Rest Distance | 1,777 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,018 |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 109 |
April 17, 2023 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,241 | 2:17.3 | 135 | 755 | 25 | 149 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 26 | 115 | |
| r: 2:00 | 259 | ||||||
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 25 | 150 | |
| r: 2:00 | 265 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 765 | 25 | 144 | |
| r: 2:00 | 252 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 25 | 152 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 26 | 159 | |
| r: 2:00 | 303 | ||||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 26 | 175 | |
| r: 2:00 | 406 | ||||||
| r1,777 |
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Workout Graph
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