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Kelly Hogan v10c/0:30r...20 row

3,242

Meters

14:07.8

Time

2:10.7

Pace

200

Calories

134

Heart Rate

Rest Distance1,544
Rest Time10:00.0
Overall Distance4,786
Overall Time24:07.8
Average Watts157
Calories Per Hour849
Stroke Rate26
Stroke Count550
Drag Factor113

April 19, 2023 08:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:07.8 3,242 2:10.7 157 849 26 134
0:43.9 164 2:13.8 146 820 25 109
r: 0:30 81
0:48.1 172 2:19.8 128 748 29 118
r: 0:30 81
0:45.7 168 2:16.0 139 787 24 117
r: 0:30 93
0:45.5 167 2:16.2 138 791 26 125
r: 0:30 84
0:45.4 167 2:15.9 139 792 26 122
r: 0:30 72
0:43.7 164 2:13.2 148 823 25 122
r: 0:30 74
0:43.4 163 2:13.1 148 829 26 138
r: 0:30 46
0:40.0 158 2:06.5 173 900 25 135
r: 0:30 82
0:43.4 164 2:12.3 151 829 26 139
r: 0:30 46
0:45.0 167 2:14.7 143 800 27 145
r: 0:30 83
0:38.5 155 2:04.1 183 935 26 137
r: 0:30 72
0:43.2 164 2:11.7 153 833 26 140
r: 0:30 99
0:41.1 161 2:07.6 168 875 28 137
r: 0:30 93
0:41.7 161 2:09.5 161 863 27 140
r: 0:30 60
0:43.7 165 2:12.4 151 823 26 146
r: 0:30 65
0:40.4 159 2:07.0 171 891 27 137
r: 0:30 79
0:43.2 163 2:12.5 150 833 28 142
r: 0:30 78
0:38.8 156 2:04.3 182 927 28 154
r: 0:30 82
0:40.1 158 2:06.8 171 897 28 146
r: 0:30 63
0:33.1 143 1:55.7 226 1087 29 146
r: 0:30 111
r1,544

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Workout Graph

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