Kelly Hogan 3000m row
3,000
Meters
13:35.7
Time
2:15.9
Pace
174
Calories
167
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 99 |
May 29, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,000 | 2:15.9 | 139 | 767 | 174 | 24 | 167 |
| 2:35.0 | 600 | 2:09.1 | 162 | 836 | 36 | 24 | 141 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 769 | 35 | 24 | 172 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 25 | 172 |
| 2:45.9 | 2,400 | 2:18.2 | 132 | 737 | 34 | 25 | 173 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 769 | 35 | 26 | 181 |
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Workout Graph
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3000m