Kelly Hogan 3000m row
3,000
Meters
13:31.8
Time
2:15.3
Pace
175
Calories
175
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 99 |
May 30, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.8 | 3,000 | 2:15.3 | 141 | 776 | 175 | 25 | 175 |
| 2:38.7 | 600 | 2:12.2 | 151 | 816 | 36 | 24 | 159 |
| 2:45.4 | 1,200 | 2:17.8 | 134 | 740 | 34 | 26 | 178 |
| 2:47.5 | 1,800 | 2:19.5 | 129 | 730 | 34 | 26 | 177 |
| 2:42.9 | 2,400 | 2:15.7 | 140 | 773 | 35 | 26 | 179 |
| 2:37.3 | 3,000 | 2:11.0 | 155 | 823 | 36 | 27 | 183 |
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Workout Graph
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3000m