Kelly Hogan v500m/2:00r...5 row
2,500
Meters
11:15.1
Time
2:15.0
Pace
146
Calories
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 21:15.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 100 |
May 31, 2023 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 2,500 | 2:15.0 | 142 | 778 | 25 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | |
| r: 2:00 | 336 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 25 | |
| r: 2:00 | 269 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 26 | |
| r: 2:00 | 284 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 26 | |
| r: 2:00 | 265 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 27 | |
| r: 2:00 | 383 | |||||
| r1,537 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.