Kelly Hogan 3000m row
3,000
Meters
13:40.0
Time
2:16.6
Pace
173
Calories
151
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 107 |
June 16, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.0 | 3,000 | 2:16.6 | 137 | 759 | 173 | 27 | 151 |
| 2:39.4 | 600 | 2:12.8 | 149 | 813 | 36 | 26 | 128 |
| 2:45.8 | 1,200 | 2:18.1 | 133 | 738 | 34 | 26 | 145 |
| 2:45.4 | 1,800 | 2:17.8 | 134 | 740 | 34 | 28 | 164 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 738 | 34 | 29 | 159 |
| 2:43.6 | 3,000 | 2:16.3 | 138 | 770 | 35 | 28 | 163 |
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3000m