Kelly Hogan 3000m row
3,000
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 103 |
July 12, 2023 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 745 | 172 | 25 |
| 2:42.2 | 600 | 2:15.1 | 142 | 776 | 35 | 24 |
| 2:46.4 | 1,200 | 2:18.6 | 131 | 735 | 34 | 24 |
| 2:48.4 | 1,800 | 2:20.3 | 127 | 726 | 34 | 26 |
| 2:48.9 | 2,400 | 2:20.7 | 126 | 724 | 34 | 25 |
| 2:44.1 | 3,000 | 2:16.7 | 137 | 767 | 35 | 26 |
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Workout Graph
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3000m