Kelly Hogan 3000m row
3,000
Meters
13:29.1
Time
2:14.8
Pace
176
Calories
174
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 357 |
| Drag Factor | 111 |
July 15, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:29.1 | 3,000 | 2:14.8 | 143 | 783 | 176 | 26 | 174 |
| 2:36.6 | 600 | 2:10.5 | 157 | 827 | 36 | 26 | 153 |
| 2:43.4 | 1,200 | 2:16.1 | 139 | 771 | 35 | 26 | 166 |
| 2:44.7 | 1,800 | 2:17.2 | 135 | 765 | 35 | 26 | 185 |
| 2:45.2 | 2,400 | 2:17.6 | 134 | 740 | 34 | 28 | 184 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 26 | 186 |
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Workout Graph
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3000m