Kelly Hogan 3000m row
3,000
Meters
13:43.9
Time
2:17.3
Pace
173
Calories
179
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 341 |
| Drag Factor | 103 |
July 24, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.9 | 3,000 | 2:17.3 | 135 | 755 | 173 | 25 | 179 |
| 2:46.9 | 600 | 2:19.0 | 130 | 733 | 34 | 24 | 164 |
| 2:42.7 | 1,200 | 2:15.5 | 140 | 774 | 35 | 24 | 174 |
| 2:43.9 | 1,800 | 2:16.5 | 137 | 768 | 35 | 25 | 181 |
| 2:45.5 | 2,400 | 2:17.9 | 133 | 739 | 34 | 26 | 189 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 764 | 35 | 26 | 190 |
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Workout Graph
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3000m