Kelly Hogan 3000m row
3,000
Meters
13:58.9
Time
2:19.8
Pace
170
Calories
172
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
| Stroke Count | 375 |
| Drag Factor | 103 |
July 25, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:58.9 | 3,000 | 2:19.8 | 128 | 729 | 170 | 26 | 172 |
| 2:48.2 | 600 | 2:20.1 | 127 | 727 | 34 | 27 | 146 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 722 | 34 | 24 | 173 |
| 2:51.7 | 1,800 | 2:23.0 | 119 | 691 | 33 | 27 | 174 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 693 | 33 | 28 | 183 |
| 2:38.2 | 3,000 | 2:11.8 | 153 | 819 | 36 | 27 | 187 |
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Workout Graph
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3000m