Kelly Hogan 3000m row
3,000
Meters
13:42.0
Time
2:17.0
Pace
172
Calories
177
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 101 |
July 26, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,000 | 2:17.0 | 136 | 753 | 172 | 26 | 177 |
| 2:42.3 | 600 | 2:15.2 | 141 | 776 | 35 | 27 | 163 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 25 | 174 |
| 2:46.0 | 1,800 | 2:18.3 | 132 | 737 | 34 | 26 | 181 |
| 2:47.2 | 2,400 | 2:19.3 | 129 | 732 | 34 | 28 | 188 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 28 | 182 |
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Workout Graph
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3000m