Kelly Hogan 3000m row
3,000
Meters
13:40.3
Time
2:16.7
Pace
172
Calories
176
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 101 |
July 28, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.3 | 3,000 | 2:16.7 | 137 | 754 | 172 | 27 | 176 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 26 | 150 |
| 2:45.7 | 1,200 | 2:18.0 | 133 | 738 | 34 | 26 | 178 |
| 2:45.5 | 1,800 | 2:17.9 | 133 | 739 | 34 | 28 | 181 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 741 | 34 | 29 | 183 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 27 | 191 |
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Workout Graph
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3000m