Kelly Hogan 3000m row
3,000
Meters
13:45.1
Time
2:17.5
Pace
172
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 97 |
August 07, 2023 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.1 | 3,000 | 2:17.5 | 135 | 750 | 172 | 25 | 158 |
| 2:44.4 | 600 | 2:17.0 | 136 | 766 | 35 | 25 | 126 |
| 2:46.2 | 1,200 | 2:18.5 | 132 | 736 | 34 | 25 | 147 |
| 2:47.2 | 1,800 | 2:19.3 | 129 | 732 | 34 | 25 | 162 |
| 2:45.0 | 2,400 | 2:17.5 | 135 | 741 | 34 | 25 | 175 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 27 | 181 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m