Kelly Hogan 3000m row
3,000
Meters
13:45.3
Time
2:17.5
Pace
172
Calories
167
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 99 |
August 08, 2023 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,000 | 2:17.5 | 134 | 750 | 172 | 26 | 167 |
| 2:43.5 | 600 | 2:16.2 | 138 | 770 | 35 | 24 | 159 |
| 2:45.9 | 1,200 | 2:18.2 | 132 | 737 | 34 | 26 | 175 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 26 | 171 |
| 2:46.3 | 2,400 | 2:18.5 | 132 | 736 | 34 | 27 | 169 |
| 2:40.7 | 3,000 | 2:13.9 | 146 | 784 | 35 | 28 | 163 |
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3000m