Kelly Hogan 3000m row
3,000
Meters
13:43.8
Time
2:17.3
Pace
173
Calories
155
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 96 |
August 09, 2023 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.8 | 3,000 | 2:17.3 | 135 | 756 | 173 | 25 | 155 |
| 2:45.2 | 600 | 2:17.6 | 134 | 740 | 34 | 25 | 112 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 26 | 144 |
| 2:46.8 | 1,800 | 2:19.0 | 130 | 733 | 34 | 25 | 171 |
| 2:44.7 | 2,400 | 2:17.2 | 135 | 765 | 35 | 26 | 172 |
| 2:38.6 | 3,000 | 2:12.1 | 152 | 817 | 36 | 28 | 178 |
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Workout Graph
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3000m