Kelly Hogan 3000m row
3,000
Meters
13:50.1
Time
2:18.3
Pace
172
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 100 |
August 11, 2023 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:50.1 | 3,000 | 2:18.3 | 132 | 745 | 172 | 26 |
| 2:48.6 | 600 | 2:20.5 | 126 | 725 | 34 | 23 |
| 2:48.5 | 1,200 | 2:20.4 | 126 | 726 | 34 | 26 |
| 2:46.6 | 1,800 | 2:18.8 | 131 | 734 | 34 | 27 |
| 2:44.4 | 2,400 | 2:17.0 | 136 | 766 | 35 | 26 |
| 2:41.9 | 3,000 | 2:14.9 | 143 | 778 | 35 | 29 |
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Workout Graph
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3000m