Kelly Hogan v500m/1:00r...6 row
3,000
Meters
13:04.6
Time
2:10.7
Pace
180
Calories
163
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,835 |
| Overall Time | 19:04.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 444 |
| Drag Factor | 111 |
August 14, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,000 | 2:10.7 | 157 | 825 | 26 | 163 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 25 | 115 | |
| r: 1:00 | 156 | ||||||
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 23 | 141 | |
| r: 1:00 | 119 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 26 | 164 | |
| r: 1:00 | 146 | ||||||
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 27 | 181 | |
| r: 1:00 | 109 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 28 | 182 | |
| r: 1:00 | 125 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 32 | 197 | |
| r: 1:00 | 180 | ||||||
| r835 |
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Workout Graph
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