Kelly Hogan 3000m row
3,000
Meters
13:45.6
Time
2:17.6
Pace
171
Calories
166
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 26 |
| Stroke Count | 362 |
| Drag Factor | 104 |
August 18, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.6 | 3,000 | 2:17.6 | 134 | 745 | 171 | 26 | 166 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 34 | 25 | 127 |
| 2:45.6 | 1,200 | 2:18.0 | 133 | 739 | 34 | 27 | 157 |
| 2:46.5 | 1,800 | 2:18.7 | 131 | 735 | 34 | 26 | 181 |
| 2:46.8 | 2,400 | 2:19.0 | 130 | 733 | 34 | 27 | 182 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 780 | 35 | 26 | 185 |
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Workout Graph
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3000m