Kelly Hogan 3000m row
3,000
Meters
14:11.0
Time
2:21.8
Pace
169
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 405 |
| Drag Factor | 100 |
August 19, 2023 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.0 | 3,000 | 2:21.8 | 123 | 714 | 169 | 28 |
| 2:55.1 | 600 | 2:25.9 | 113 | 678 | 33 | 26 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 720 | 34 | 28 |
| 2:51.0 | 1,800 | 2:22.5 | 121 | 715 | 34 | 29 |
| 2:48.2 | 2,400 | 2:20.1 | 127 | 727 | 34 | 30 |
| 2:46.7 | 3,000 | 2:18.9 | 131 | 734 | 34 | 30 |
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Workout Graph
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3000m