Kelly Hogan 3000m row
3,000
Meters
13:55.2
Time
2:19.2
Pace
171
Calories
161
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 100 |
August 21, 2023 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:55.2 | 3,000 | 2:19.2 | 130 | 737 | 171 | 26 | 161 |
| 2:49.3 | 600 | 2:21.0 | 125 | 722 | 34 | 24 | 152 |
| 2:52.0 | 1,200 | 2:23.3 | 119 | 690 | 33 | 25 | 170 |
| 2:48.9 | 1,800 | 2:20.7 | 126 | 724 | 34 | 27 | 176 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 738 | 34 | 28 | 154 |
| 2:39.2 | 3,000 | 2:12.6 | 150 | 814 | 36 | 28 | 157 |
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Workout Graph
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3000m