Kelly Hogan v500m/2:00r...5 row
2,500
Meters
10:57.2
Time
2:11.4
Pace
149
Calories
| Rest Distance | 1,697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,197 |
| Overall Time | 20:57.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 474 |
| Drag Factor | 95 |
October 09, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.2 | 2,500 | 2:11.4 | 154 | 816 | 26 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 27 | |
| r: 2:00 | 307 | |||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 25 | |
| r: 2:00 | 313 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 26 | |
| r: 2:00 | 293 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 27 | |
| r: 2:00 | 366 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 26 | |
| r: 2:00 | 418 | |||||
| r1,697 |
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Workout Graph
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