Kelly Hogan 3000m row
3,000
Meters
13:49.2
Time
2:18.2
Pace
172
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 124 |
January 05, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.2 | 3,000 | 2:18.2 | 133 | 746 | 172 | 24 | 145 |
| 2:42.6 | 600 | 2:15.5 | 141 | 774 | 35 | 23 | 123 |
| 2:49.9 | 1,200 | 2:21.5 | 123 | 720 | 34 | 23 | 139 |
| 2:49.4 | 1,800 | 2:21.1 | 124 | 722 | 34 | 24 | 156 |
| 2:45.8 | 2,400 | 2:18.1 | 133 | 738 | 34 | 25 | 152 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 780 | 35 | 26 | 155 |
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Workout Graph
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3000m