Kelly Hogan 3000m row
3,000
Meters
13:59.0
Time
2:19.8
Pace
171
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 129 |
February 26, 2024 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,000 | 2:19.8 | 128 | 733 | 171 | 24 | 154 |
| 2:46.4 | 600 | 2:18.6 | 131 | 735 | 34 | 23 | 131 |
| 2:47.9 | 1,200 | 2:19.9 | 128 | 729 | 34 | 25 | 147 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 717 | 34 | 24 | 157 |
| 2:55.4 | 2,400 | 2:26.1 | 112 | 677 | 33 | 24 | 164 |
| 2:38.8 | 3,000 | 2:12.3 | 151 | 816 | 36 | 27 | 174 |
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Workout Graph
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3000m