Kelly Hogan 3000m row
3,000
Meters
14:08.8
Time
2:21.4
Pace
169
Calories
155
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 130 |
February 28, 2024 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.8 | 3,000 | 2:21.4 | 124 | 716 | 169 | 24 | 155 |
| 2:50.6 | 600 | 2:22.1 | 122 | 717 | 34 | 24 | 132 |
| 2:51.1 | 1,200 | 2:22.5 | 121 | 715 | 34 | 23 | 149 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 689 | 33 | 24 | 165 |
| 2:49.6 | 2,400 | 2:21.3 | 124 | 721 | 34 | 25 | 163 |
| 2:45.3 | 3,000 | 2:17.7 | 134 | 740 | 34 | 28 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m