Kelly Hogan 3000m row
3,000
Meters
13:56.2
Time
2:19.3
Pace
170
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 129 |
March 04, 2024 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000 | 2:19.3 | 129 | 731 | 170 | 26 | 164 |
| 2:45.3 | 600 | 2:17.7 | 134 | 740 | 34 | 24 | 129 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 25 | 159 |
| 2:50.0 | 1,800 | 2:21.6 | 123 | 720 | 34 | 25 | 170 |
| 2:49.3 | 2,400 | 2:21.0 | 125 | 722 | 34 | 28 | 183 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 29 | 183 |
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Workout Graph
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3000m