Kelly Hogan 3000m row
3,000
Meters
13:57.5
Time
2:19.5
Pace
170
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 129 |
March 05, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:57.5 | 3,000 | 2:19.5 | 129 | 730 | 170 | 25 | 151 |
| 2:45.9 | 600 | 2:18.2 | 132 | 737 | 34 | 26 | 138 |
| 2:51.7 | 1,200 | 2:23.0 | 119 | 691 | 33 | 26 | 145 |
| 2:50.5 | 1,800 | 2:22.0 | 122 | 717 | 34 | 25 | 147 |
| 2:48.7 | 2,400 | 2:20.5 | 126 | 725 | 34 | 26 | 161 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 784 | 35 | 27 | 168 |
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3000m