Kelly Hogan 3000m row
3,000
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
161
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 129 |
March 06, 2024 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,000 | 2:20.0 | 127 | 728 | 170 | 26 | 161 |
| 2:45.0 | 600 | 2:17.5 | 135 | 741 | 34 | 27 | 128 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 26 | 151 |
| 2:50.8 | 1,800 | 2:22.3 | 121 | 716 | 34 | 26 | 175 |
| 2:52.3 | 2,400 | 2:23.5 | 118 | 689 | 33 | 28 | 167 |
| 2:42.2 | 3,000 | 2:15.1 | 142 | 776 | 35 | 27 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m