Kelly Hogan 3000m row
3,000
Meters
13:56.6
Time
2:19.4
Pace
171
Calories
156
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 129 |
March 07, 2024 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.6 | 3,000 | 2:19.4 | 129 | 735 | 171 | 23 | 156 |
| 2:44.7 | 600 | 2:17.2 | 135 | 765 | 35 | 23 | 120 |
| 2:51.3 | 1,200 | 2:22.7 | 120 | 693 | 33 | 23 | 138 |
| 2:49.7 | 1,800 | 2:21.4 | 124 | 721 | 34 | 24 | 170 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 722 | 34 | 25 | 177 |
| 2:41.5 | 3,000 | 2:14.5 | 144 | 780 | 35 | 25 | 178 |
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Workout Graph
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3000m