Kelly Hogan 5000m row
5,000
Meters
23:54.1
Time
2:23.4
Pace
280
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
March 08, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:54.1 | 5,000 | 2:23.4 | 119 | 702 | 280 | 24 | 148 |
| 4:57.3 | 1,000 | 2:28.6 | 107 | 665 | 55 | 23 | 142 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 680 | 55 | 24 | 142 |
| 4:47.5 | 3,000 | 2:23.7 | 118 | 701 | 56 | 25 | 140 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 712 | 56 | 25 | 149 |
| 4:35.3 | 5,000 | 2:17.6 | 134 | 758 | 58 | 26 | 167 |
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Workout Graph
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