Kelly Hogan 23:11 row
5,012
Meters
23:11.7
Time
2:18.8
Pace
288
Calories
170
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 115 |
March 09, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:11.7 | 5,012 | 2:18.8 | 131 | 744 | 288 | 25 | 170 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 157 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 24 | 158 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 | 168 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 26 | 183 |
| 23:11.7 | 696 | 2:17.7 | 134 | 769 | 41 | 27 | 185 |
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Workout Graph
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