Kelly Hogan 3000m row
3,000
Meters
13:46.7
Time
2:17.7
Pace
171
Calories
157
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
March 10, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.7 | 3,000 | 2:17.7 | 134 | 744 | 171 | 26 | 157 |
| 2:46.0 | 600 | 2:18.3 | 132 | 737 | 34 | 25 | 121 |
| 2:47.7 | 1,200 | 2:19.7 | 128 | 729 | 34 | 25 | 145 |
| 2:47.6 | 1,800 | 2:19.6 | 128 | 730 | 34 | 27 | 169 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 742 | 34 | 28 | 174 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 27 | 179 |
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3000m