Kelly Hogan 3000m row
3,000
Meters
13:51.4
Time
2:18.5
Pace
171
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 353 |
| Drag Factor | 116 |
March 11, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.4 | 3,000 | 2:18.5 | 132 | 740 | 171 | 25 | 154 |
| 2:45.8 | 600 | 2:18.1 | 133 | 738 | 34 | 24 | 129 |
| 2:47.6 | 1,200 | 2:19.6 | 128 | 730 | 34 | 25 | 131 |
| 2:47.3 | 1,800 | 2:19.4 | 129 | 731 | 34 | 25 | 158 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 728 | 34 | 26 | 169 |
| 2:42.8 | 3,000 | 2:15.6 | 140 | 773 | 35 | 28 | 187 |
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Workout Graph
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3000m