Kelly Hogan v1:00/1:00r...10 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
138
Calories
166
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,885 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 116 |
March 13, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 828 | 27 | 166 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 28 | 131 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 164 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 26 | 175 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 26 | 156 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 165 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 28 | 167 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 27 | 169 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 175 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | 180 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 29 | 184 | |
| r: 1:00 | 199 | ||||||
| r1,575 |
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Workout Graph
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