Kelly Hogan v500m/2:00r...5 row
3,500
Meters
16:06.8
Time
2:18.1
Pace
201
Calories
168
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 26:06.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 682 |
| Drag Factor | 114 |
March 14, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.8 | 3,500 | 2:18.1 | 133 | 748 | 28 | 168 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 760 | 30 | 163 | |
| r: 2:00 | 292 | ||||||
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 27 | 169 | |
| r: 2:00 | 248 | ||||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 30 | 171 | |
| r: 2:00 | 265 | ||||||
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 28 | 173 | |
| r: 2:00 | 349 | ||||||
| 2:16.3 | 500 | 2:16.3 | 138 | 765 | 29 | 165 | |
| r: 2:00 | 427 | ||||||
| r1,581 |
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Workout Graph
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